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Tag: improve your life
11 Reasons To Love Spring!
Spring is here and it's glorious! The season that starts to feel like life is about to start again. No more hibernating from the cold, no more dark commutes home from work, just a whisper of joy that this season will be bringing renewed motivation and feel good vibes for next 3 months. Not too hot, and perfect for morning walks and outdoor adventures.
1. We are actually happier! Soak up some sun to boost your brain's serotonin levels and feel all kinds of happy. After being stuck indoors for what feels like forever, it's about time to step outside and enjoy the rays! Exposure to morning sunlight can also help you sleep better at night, and is particularly important to get your babies sleeping as well. 10 minutes before 10am outside in the sunshine for your baby will actually help them sleep better at night, which is a major help for sleep deprived parents.
10 Common Dreams
We all dream, and although the exact reason for our dreams is not certain, it seems that they are a way for our minds to process the events of our waking lives.
We will have more than 100,000 dreams over our lifetime, and there are some typically recurring themes that will come to us over and over again.
While we are still unsure as to the exact meaning of a dream, a number of theories for common dreams are widely supported.
Let’s look at some of the most popular meaning of dreams which are most commonly experienced.
Detox Your Bedroom!
Bedroom plants can do more than just make your room look brighter. They can also boost your mood, enhance your creativity, reduce your stress levels, increase your productivity, and naturally filter air pollutants.
Insulation, paint, and furniture in our homes can pollute our indoor air with toxins like formaldehyde and benzene.
Plants are not only beautiful to surround yourself with and look at, but are warriors when it comes to purifying your air at home.
Improving Sleep
Lack of sleep or problems sleeping, could be taking a toll on your mental and physical health.
Sleep-deprivation can be linked to everything from chronic health conditions to depleted libido and trouble in relationships.
However, don't despair! Our body has an incredible ability to bounce back, no matter how exhausted you may feel.
Prioritising your zzz's really makes a difference to your mindset.
Here are a few tips to help you get started: